Nutrient	Health symbol	Content	% DV
Protein (g)		34	55
Vitamine D (IU)		916	> 100
Iron (mg)		0,16	1
Zing (mg)		0,58	5
Selenium (mg)		0,09	> 100
Iodine (mg)		0,01	6
Sodium (mg)		115
Potassium (mg)		774	66
Omega-3 fatty acids (EPA+DHA) (mg)		2032	> 100
Total fatty acids (g)		21,6	31
Saturated fatty acids (g)		4,6	18
Cholesterol (mg)		128	43

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Poached Greenland halibut with small vegetables

Ingredients:

4 filets (150-180 g/serving)		Greenland halibut
30 ml (2 tbsp.)		Oil (olive or canola)
1		Medium onion, finely chopped
2 ml (1/2 tsp.)		Basil
350 ml (1 1/2 cup)		Tomato juice
500 ml (2 cups)		Zucchinis
250 ml (1 cup)		Carrots, thinly sliced
To taste		Salt and pepper

Preparation:
Heat oil in a large skillet over medium heat. Add the onion and basil until onion is softened. Pour in tomato juice, stir in vegetables and season with pepper. Cover and simmer over medium heat for 5 minutes. Make a nest down through center of the skillet and lay the fish. Cover and cook for 5 minutes or until the flesh is flaking. Serve on a bed of rice or with linguini. Garnish with parsley.

Servings: 4

Source: Trucmaison.com web site: http://recettes.qc.ca/recettes(Special authorization)